Use single servo auto focusing mode (my method with the 60 and 105mm, I've never used manual focus; I normally shoot in Monterey so I usually have a focus light mounted on the housing, aim it so the edge of its beam illuminates what I'm trying to photograph, and turn it on only if the AF is hunting too much)
-half press the shutter release (result: camera achieves and locks focus)
-keep the shutter release half pressed
-recompose the composition
-move in/out slightly to get the critical focus just right
-fully press the shutter release (result: image captured)
or
Use continuous auto focusing mode:
multiple combinations (read the manual and practice shooting land macro shots)
-closest subject priority
-use (all AF points, wide AF pattern, single AF point)