How long is a piece of string? Here's a method to at least get your image to good starting point in Black and White.
In CS3
Open your file (RAW, .tif or .jpg) in Adobe Camera Raw. Move the saturation slider all the way to the left to desaturate the image. Then slide the Colour Temperature and Tint sliders around and you'll see the tones of the black and white image change relative to each other... like using different coloured filters when shooting on film. The other controls - contrast, recovery, brightness etc, etc can also be manipulated.
From there the sky's the limit. Books, tutorials, but best of all practice.
I would recommend another book as well. "The Print" by Ansel Adams. While the techniques are last century, the fundamentals of tonal placement are the same.