Hi
I fall into the "don't fiddle unless necessary group"
I fully clean and grease the O ring at the beginning of a trip, in a dry air conditioned room. Then whilst on the trip, just visually check at the end of each day, after rinsing with fresh water when back in my hotel room (I don't need to open my camera between dives, so never need to open it anywhere near sea water).
This interfere little policy derived from a time when I used to take out the O ring and clean it at the end of each day. One day this inspection revealed a tiny crack in the O ring - good job I checked daily eh...well actually no! I kept the camera out of the water for the rest of the holiday (10 missed dives) and ordered a new seal when I got home. 2 weeks (and many photo-dive days) later when the seal arrived I replaced the ring, and rechecked the old seal - no cracks anywhere, clean as a whistle and perfectly sound. I missed all those photo-ops for apparently nothing. I now believe that by over frequent checking I was becoming increasingly paranoid about the seal and was seeing flaws where none existed. So hence my new policy of few but thorough checks
As Steve says "We all have different circumstances and different comfort levels with what "clean" means. "
Cheers
Hal