A question I am still trying to answer for myself. When shooting wide-angle I am in full manual, so this does not apply, but shooting macro/fish shots I often use the STTL with my Inon's and am curious what other 7D users find works best for them.
Probably my biggest disappointment with the 7D (which I think is a great camera) is that the metering point is only attached to the center point and not movable or linkable to a selected point (like your selected AF point for example).
So for example, if shooting a macro subject on a 60mm where you might have more background around your subject, unless your subject is direct in the center of frame (which normally I find a boring comp) the camera will still be metering off the center of frame which could be black sand and your subject a white or colorful nudi or something - of course this would affect your metering and your exposure. You could meter off the subject and then exposure lock and recompose I guess... but that seems like a bit extra work when we already have a lot to think about.
If your on a 100mm or something where your subject fills the frame, this probably does not matter so much...
So, do you find center weighted, partial, evaluative, spot? Which works best for you???