I used 1 4320 Mangrove light with my GoPro Hero2 approx. 20-22 Meters deep in this video:
to try the lamp.
You will notice that the colors come back at about 30 centimeters in front of the lens and the mangrove was at full power and the illumination is from my point not enough power.
I believe that for a nice visual effect the colors should come back at at least 50 Centimeters to 1 Meter distance from the port.
For professional underwater films the crew uses a incredible amount of lamps and reflectors to illuminate the scenes the right way.
5000 Lumen will do some centimeters more ant the 80° beam also some more centimeters more, but this video was recorded with 20 Meter viz.
Diving in dark, green waters will reduce the distance greatly and create backscatter.
Unfortunately the Lumen value depend on how tight or concentrated the beam of the lamp is.
5000 Lumen measured with a 18° lens will shine from Spain to Sardinia while the same lumen with a 100° diffuser will be reduced to much much less.
The correct and comparable value for lumen should state nnn Lumen at nnn° degree beam to make the published lumen values comparable.
Anyway, you have the light, so give it a try to see how it performs and as you dive in dark waters the lamp will be brighter due the darkness around.
I tried 2 Mangrove in a cavern and only one illuminated the whole 5 Meter diameter tunnel very nice bt i have no videos from that.
No, for macro you don't need a lot of light and much, much lesser than for wide angle because you are usually very near to the motiv,
so the light don't have to travel trough the water and being absorbed during this travel.
You need enough light to keep (usually) the iris closed (f/stops above f/20) to gain as much depth of field as you can and you probably use low iso and high shutter speeds
and this factors need light power, but trough the short distance 1000 lumen is already more than enough
Chris