I would 't use ANY continuous AF system unless it had phase detection.
These Mirrorless cameras (and most compacts) use Contrast Detection, which causes the 'in focus, out focus, back in focus' issues when its hunting - and gives you have odd looking footage.
Personally I have the AF switch set to 'S-AF', Continuous-AF turned off and have Shutter-AF turned on. Then when I want to record I point the camera at either the subject (or something 2-3m away)- with the hyper-focal distance providing everything in focus (for f5.6) at that distance and beyond.
If I need to refocus while recording, you can either half-press the shutter or you can configure the AF/AE on the back to perform focus.