I had a similar problem with my Subal housing for Fuji S2, which is based on same Nikon body as the D100. I stole the teflon bushing from an UltraLight clamp and used it as a shim under the spring that tensions the wheel that engages the sub-command dial.
I told Subal what I had done, and I was cautioned that if the wheel is pushed out too much, it could interfere with closing the housing and cause a leak. A warning worth keeping in mind if you're making this kind of adjustment.
Part of my problem was that the sub-command dial had become a bit stiff, and the serrations/grooves had worn down, presumably through use in the housing, making the dial smoother and more difficult to positively engage.
I took the camera to Fuji and asked them to clean and lubricate the mechanism and replace the dial. Initially, they were saying they would have to replace the entire top half of the camera, which would have been big bucks for what is really a 20 cent piece of plastic. In the end, they were able to get a new sub-command dial from Nikon and replace it at a reasonable charge. Worked much better after this.