I use triple clamps to mount crossbars on a couple of my housings that lack mounting points for additional ball mounts. The triple clamps on these rig don't limit arm movement much, but your experience is probably different from mine. I use longer arms on the rigs with triple clamps.
All my rigs have lanyards and these have been used for many years when passing rigs to and from the boat. During this last trip, one crew member commented that he liked the crossbar better as a grab point because it felt more solid than than grabbing a lanyard. Honestly, I didn't care which 'grab point' he used as long as he didn't drop it. (LOL)
I like having my focus light mounted as close to the center line of my rig as possible, but that's just a personal preference. A friend accomplishes pretty much the same thing with a housing mounted ball mount, a short strobe arm and a couple of clamps; he gets much greater movement angles with his focus light than I do with my crossbar.
As noted in a previous post, there are lots of solutions to mounting focus lights (and other stuff like Go Pros) without a cold shoe mount. Some just stick a ball mount for their focus lights on a strobe arm. There's really no wrong way; it's more about our preferences.
Someone stole a cold shoe mounted focus light off one of my rigs a couple of years ago. It probably only took a couple of seconds to remove it when no one was looking.
Fun Stuff!
Tinman