The SeaLife DC 310 kit includes the SL 960 external strobe. When I was compiling data for the Strobe Finder, Sea Life did not return emails that I sent requesting information. The only information I have on the strobe is that it requires 4 AA batteries. The Sea Life web site is also vague regarding specifics on the digital camera.
All strobes are limited by their maximum intensity. This intensity varies by model. The brightest underwater strobes cannot penetrate water beyond 5-6 feet.
Because the brightest setting would likely overexpose a close (macro) subject, it is important to be able to control the strobe's light output. Strobe intensity may be controlled in various ways. Time allowed to stay on (manual power settings, some form of TTL metering, or auto strobe control), distance from strobe to subject(Every foot of distance underwater from strobe to subject decreases the light intensity by half. For every foot closer, the strobe's influence is increased by double), aperture setting on camera (size of lens opening), or sensitivity setting (ISO,ASA) of light capturing device (film or sensor). If you notice, shutter speed plays little role in strobe influence as long as you stay within the sync speed of the camera. Sync speed varies depending on camera.
If we could accept for a moment that we are discussing "acceptable" visibility ranges, we could assume that light penetration underwater is somewhat predictable. We could even go so far as to express a formula that could predict the amount of light necessary to "properly" illuminate an underwater composition. The formula, which is an equation, looks as follows:
A=GN/D
Aperture (f/stop) set on you camera's lens should be equal to the power of the strobe (listed as a Guide Number) divided by the Distance from strobe to subject. Typically the Guide Number listing for the strobe would be set at a sensitivity of ISO 100. Because it is an equation, the formula may be written several ways. If we were interested in determining the distance we should be from strobe to subject, we could write the equation as such:
D = GN/A
Without important information such as the Guide Number listing for the SL 960 at ISO 100, or if the Sea Life digital camera allows for manual settings for Aperture, it is impossible to discuss foreground exposure much beyond stating that if you are blowing out your images, get further back......