High Speed Sync is not 1/250s; it's a completely different mode of operation. In regular flash x-sync, the camera shutter opens, the flash fires a pulse, then the camera shutter closes. However, the shutter blades (or, in older cameras, fabric curtains, which is where the terms 'front curtain' and 'rear curtain' come from) can move only so fast, so above a certain shutter speed, the rear curtain starts closing before the front curtain is fully open, creating a strip of exposure that races across the frame - firing a monopulse flash in this mode will produce a partially exposed image (usually dark top or bottom), hence the camera-dependant shutter speed limitation of flash shooting. High Speed Sync overcomes it by rapidly flickering the strobe (I've seen a figure of 40kHz quoted) instead of firing a single continuous pulse, which allows it to sync at pretty much arbitrary speeds, but significantly reduces overall power.