I've did some shooting with the 995/Aquatica combo. I used a SS200 set at 1/8, which was often too much power. You may want to shoot at 1/16 power or 1/4 with a diffuser.
I'm used to a housed film camera. You spend and hour or so getting everything ready, but when you jump in the water, it's f22 and TTL...fire away, with maybe an fstop change along the way. Same with a Nikonos when shooting macro.
I practiced with CP995 to try an minimize the number of exposure adjustment to get it right. It was never easy. I stuck with a shutter speed of 1/125 and adjusted my f-stop. This is kind of an ass backward approach, but with the smaller CCDs, depth of field never seemed a problem throughout most of the f-stop range. I chose this approach, because 1) it was easier to get fractional f-stop adjustments versus shutter speed and 2) the f-stop range changes with focal length anyway.
Alternately, if you set the shutter and aperture, you could use the EV control to adjust, which may give better results. I recall it taking a fraction of a second longer to ajust the EV than the f-stop.
I found this easier than adjusting strobe position or strobe power. Reaching up to your strobe all the time is a pain, but of course, I adjust strobe position on almost every shot nowadays.
Here are the only keepers from my limited use. The keeper rate was pretty low, but a couple were darn good, while most were just OK.
Digital Images