My 2 cents. I have both 180 and 45 viewfinders now, having bought the 45 recently. I've only used the 45 for part of a dive trip, trying to use it for macro.
Right now I'm going with the 180 for wide angle and the 45 for macro. 45 for macro seems pretty obvious as it allows the camera to get into more awkward positions. Maybe a better way to say that is to say it allows me to keep my body more out of awkward positions.
But then there is the 180. I should note that I'm now using a Z9 (37 dives with it so far, most wide angle), and I previously shot DSLR's (850 and D810) since 2015. Before that various point-n-shoots.
So I have 7 years experience with the 180 and under 2 weeks with the 45. It does indeed take some time to get used to positioning my head to look through the 45.
Besides being used to shooting the 180, it does one thing noticeably easier than the 45, and that is when I take both a landscape and a portrait oriented shot back-to-back. With the 180, I just rotate the camera, fix the strobes and shoot. The 45 requires me to rotate it as well, which is just a bit slower.
Now the Z9 gives me the option of simply using the rear monitor to compose, and so I don't even need a viewfinder at all then. I've made some use of that, but it introduces another issue that the 180 kind of solves, and that is camera stability. I very much like pushing that viewfinder against my mask to add a 3rd point of stability, especially if I'm also fighting the strobe arms pogoing after some movement to get into position.
Anyway, I have both viewfinders, plus the monitor to use, so I feel pretty lucky. I intend to keep using the 180 the way I have for now.